Immerse yourself in the serene ambiance of our April Full Moon Restorative Yoga Class. Relax deeply as you surrender to gentle postures, calming breathwork, and the soothing atmosphere of tranquil music. Join us in harnessing the transformative energy of the Full Moon to restore balance and cultivate inner peace within body, mind, and spirit.
You will be offered a plethora of props to relax you into each posture. Including blankets, bolsters, blocks, eye pillows & straps. This class will include 5 to 7 postures that will be held for a period of a few minutes, allowing you to offer your body & mind full relaxation. Practice may also include meditations or readings throughout the class. All poses will be either seated or lying down.

Bring Your Favorite Crystals!

Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/15070607

Celebrate Earth Day with our Yoga Hike at Cattus Island County Park. Led by Amanda & Jennie, this unique experience combines yoga on a bay beach with invigorating hiking. Traverse scenic trails, pause for a mid-hike meditation, and connect deeply with nature's beauty. Warm tea served during the hike provides comfort and nourishment. With each stretch and mindful breath, feel gratitude deepening for the Earth. Join us for an unforgettable journey honoring our planet's wonders.

Please check your email the day before our hike for any updates or changes. 

We will meet at 8:50am outside the Cooper Environmental Center (Cattus Island's main hub) to sign in and gather.

PLEASE BRING:

• Travel Mug for Tea

• Light Backpack to carry your Mug & Mat

• Blanket or Yoga Mat

• Water

• Friends!!

This event will be roughly two hours including hiking, meditation, essential oils & yoga, allowing us to connect with nature & community. We will have a pre-hike YOGA WARM UP, we will HIKE, MID HIKE MEDITATION, hike to the BEACH FOR A YOGA SESSION & HIKE back to base!

This YOGA HIKE is weather permitting! Please wear layers, dress accordingly & wear warm socks/shoes that you don't mind getting muddy! Thank you!!

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up , Space is Limited: https://thisisyoganj.punchpass.com/classes/15032820

A Reiki Share allows practitioners, Level 2 and above, to open to their Reiki in a relaxed atmosphere of positive energy and love. Participants will have the opportunity to give & receive Reiki. Sharing Reiki is a transformative experience where one hones their skills in the supportive energy of their peers. 

We will open with a guided grounding mediation. 

Homemade chocolate & water will be provided. 

Must Sign Up, Space Limited to 8 Families: https://thisisyoganj.punchpass.com/classes/15080002

Join us a s we team up with Staci McGowen from Pop Up and Play NJ for a FREE Play Date. Here is a little bit about Staci and what to expect...

• My mission is to empower kids to love movement and play, have confidence in their abilities, and feel a sense of belonging.  With my passion and teaching background, I have started a journey of hosting Pop Up Playdates!  

• Each playdate targets four special pillars: Movement and Play, Social Emotional Skills, Connection, and Healthfulness. As a mom and a teacher, my Journey is about filling my days with what truly sparks my soul and creating a community that feels the same.  If this is something that lights you up, I encourage you to come play with us and follow along @popupandplayNJ

Must Sign Up: https://thisisyoganj.punchpass.com/classes/15032822

Embark on a transformative journey of relaxation and balance with our one-hour Crystal Singing Bowl Sound Bath experience. Guided by Vibe Sessions with Kate, this session utilizes the harmonious tones of crystal singing bowls to stimulate and align the body's chakras. Using a combination of Meditation, Reiki, & Crystal Singing Bowls, Kate will hold space as you release physical, mental, emotional, & spiritual stress, helping you to rejuvenate your body, mind, & spirit. As you recline comfortably, the resonant vibrations of each bowl work to cleanse, balance, and activate your energy centers, promoting a sense of harmony and well-being. Allow yourself to surrender to the healing power of sound as it gently clears away blockages and restores the free flow of energy throughout your being. Whether you seek to harmonize your chakras, reduce stress, or deepen your meditation practice, our Crystal Singing Bowl Sound Bath offers a tranquil oasis for holistic rejuvenation and inner transformation.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/15026716

Join Heather for a Kundalini Yoga practice. Kundalini Yoga is known as the yoga of awareness and is physical, mental, and spiritual in nature. You will learn how tap into and harness your own energy field and magnetism. Expect your vitality to increase, your life force to lift, and to feel radiantly YOU. You will be guided through mantra, Kriya sets (kundalini meditation/breathwork/dynamic exercises), meditation and deep relaxation. Class ends in devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/15026723

Herbalism 101 with Sheida of Holistic and Metaphysical Practice (HAMP)

Learn about the background and benefits of various herbal and holistic medicines. Herbal medicine aims to return the body to a state of natural balance so that it can heal itself. Different herbs act on different systems of the body.

To begin, Sheida of Holistic & Metaphysical Practice (HAMP) will share information and tips on Herbalism. Then, you will be guided to make (5) different herbal mixtures for this season. Drink it at the yoga studio or take it to home.

Leave with a greater understanding of herbalism, a sampling of each herbal mixture, and tools to begin incorporating into your every day for a healthier lifestyle!

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must RSVP: https://thisisyoganj.punchpass.com/classes/14994903

Did you know that your Aura is made up of electromagnetic energy emanating from your Chakra system?

Join your Aura Guide as we take a deep dive analyzing your Chakra system numerically using Aura software.

You will receive a copy of your results and we will go over Chakra energy together as a group in N informational session where you will be invited to ask questions specific to your results.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must sign up: https://thisisyoganj.punchpass.com/classes/14909777
by 3.20 (Must have at least 6 participants to host)

Join us as we collaborate @JustKreate for a Chunky Blanket Making Workshop.
Create your very own chunky, cozy approximately 30" x 50" blanket.
No tools or prior experience needed. In this 3 hour experience Just Kreate will guide you through a step-by-step lesson. Yarn will be provided and you get to choose your color!

We will have some cozy tea for while you relax and create!!

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must RSVP! https://thisisyoganj.punchpass.com/classes/14994394

Join Amanda for FREE Yoga for Mothers, where we embrace the journey of motherhood with mindfulness and love. In this class, you'll experience Gentle Yoga to nurture your body, breath work to calm your mind, affirmations to uplift your spirit, and precious time to bond with fellow mothers. Join us as we cultivate strength, serenity, and solidarity on this beautiful journey of motherhood.

*Just For Moms, No Kids!

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14882745

HAPPY SPRING! We are teaming up Your Aura Guide for Gentle Yoga & Aura Photos. Join Amanda & Jennie for a 45 minute Gentle Yoga experience to calm our energy followed by an Aura Photo to check out your Spring Time energy vibe, You will get to take home a 5x 7 print out of your aura photo! After your photo is taken you will have a 5 minute aura session where you will see/discuss your aura analysis in a written fashion on the screen.

During the photo sessions we will have an ADDED BONUS offering...
DAISY CHAIN BRACELET MAKING (optional - $25 add on at event) while you wait for your Aura Photo! Learn how to create the most adorable Daisy chain, the perfect accessory for the Spring Season! Led by local artist Christina from Sister City Trade.

Please note we aren't truly sure the time frame of the event, this will depend on how many participants. Plan for over an hour at the studio.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Please Sign Up: https://thisisyoganj.punchpass.com/classes/14882588

Join Sarah to plant spring seeds of intention. This hour and 15 minute class includes 5-7 resting restorative yoga postures along with a guided meditation to leave you feeling nourished to expand and grow this spring!

This class is all about relaxation and is super beginner friendly! Open to everyone!

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14875842

Why do we use crystals during our yoga practice and throughout our daily lives?

It’s been dated back many years mostly in Asian cultures, most notably Chinese concept of life-energy , and the Buddhist or Hindu concept of chakras .

Crystals are known to be conduits for healing energy and properties.

In this workshop we will:

• Explore some of our favorite crystals and learn about all the amazing benefits they have to share with us .

• We will learn how to cleanse and sage our crystals while exploring some of their uses .

• Create your own sage cleansing bundle.

• Meditation

• BRING HOME your own crystal!

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14870670

Join Heather as she guides you through an intentional New Moon aligned Kundalini Yoga practice. New Moons are a time to get clear with our intentions and visions, so that their manifestation is magnetic and easeful. This workshop is designed for you to experience your own own magnetism through mantra (sacred sound currents), pranayama (breathwork), kriya (dynamic exercise/meditation set), and deep relaxation.

The practice will help you balance your prana and apana (rising and descending energy) so that you can experience yourself in harmony with the trajectory of your Self and your path.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14873840

A Powerful Clearing & Energy Healing Session: Refresh, Renew & Re-Align. This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions. Allowing you to move ahead with New Confidence, Clarity & Energy! Leaving you feeling refreshed and aligned! We will open the heart chakra and create a deeper connection with the Self. Additional benefits: purification and space/time for inner processing and reflection!

Sheida will be Using These Powerful Tools:
Sacred Incense, Herbs & Feathers ~ Singing Bowls ~ Powerful Reiki ~ Powerful aura cleansing ~ Crystals: to bring the Light frequency back into your Aura.

Come experience this powerful Attunement!
A TRUE GIFT TO YOURSELF !!!

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14707586

Join Amanda & Donna for Restorative Yoga for deep relaxation to promote stress relief, along with the opening and activation of the Chakras through Reiki Healing. This restorative practice is accessible for any body type or level of experience. You are welcome to bring extra blankets, pillows or socks to aide in the ultimate comfort.

• Meditate

• Balance Your Chakras

• Receive Reiki

• Take Home Reiki Quartz Crystal

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14710371

We will have a short gentle yoga practice & learn how to create our malas. Mala making is a grounding and meditative experience that allows creativity using semi-precious stones (you choose!) & olive wood beads, while producing something beautiful with our hands and finding peace and balance in our lives. Whether used during meditation or worn to stay mindful of an Intention, Malas have been a Yogi’s instrument since ancient times.
Join This Is Yoga NJ & Sandra Edgecomb McCormick for a workshop including an overview of the malas structure, history and origin, significance of the number 108, meaning behind olive wood beads, and how gemstones effect the body.

• Gentle Yoga & Meditation.

• Necklace Making.

• Intention Setting.

• Learn how to use your Mala for intention setting & meditation.

• Learn metaphysical properties of the gemstone beads you choose.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14500331

Reiki Master level 3 is the highest level of Reiki training. Attunement to Reiki 3 allows you to delve deeper into Reiki. You will receive the Usui master symbol, you will also receive other high powered healing light symbols, which will increase the strength of your Reiki healing energy. You will learn and practice how to pass Reiki attunements. This class will also enable you to teach all levels of Reiki healing. Upon completion, Reiki will be part of your identity and essence.

Must RSVP: https://thisisyoganj.punchpass.com/classes/14756651

Join us a s we team up with Staci McGowen from Pop Up and Play NJ for a FREE Play Date. Here is a little bit about Staci and what to expect...

• My mission is to empower kids to love movement and play, have confidence in their abilities, and feel a sense of belonging.  With my passion and teaching background, I have started a journey of hosting Pop Up Playdates!  

• Each playdate targets four special pillars: Movement and Play, Social Emotional Skills, Connection, and Healthfulness. As a mom and a teacher, my Journey is about filling my days with what truly sparks my soul and creating a community that feels the same.  If this is something that lights you up, I encourage you to come play with us and follow along @popupandplayNJ

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14707585

Join Kate from Vibe Sessions to bathe in the healing vibration of sound. Gong baths release emotional and energetic blockages in the body and allow you to enter a deep meditative state.⁣ ⁣ This sound journey will promote deep relaxation and a sense of well-being. Included in this sound healing will be Crystal Singing Bowls & and more healing sound instruments.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Sign Up Here (in person): https://thisisyoganj.punchpass.com/classes/14707577

Sign Up Here (virtual on Zoom): https://thisisyoganj.punchpass.com/classes/14707584

This special all levels Hips & Hearts Yoga will focus on postures to release tension in the shoulders and the hips, as well as, flows that target those tight areas. 

First 8 registrations get a special Valentines Gift!

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14675594

Join Sheida for an EFT Tapping Workshop or Emotional Freedom Technique. EFT tapping is an alternative acupuncture therapy treatment used to restore balance to your disrupted energy. Let’s tap your worries away and learn to be more present and in control of our emotional traps which often time make us sick emotionally and physically.
This workshop is included EFT tapping skills, training, and self empowerment.

EFT tapping can help you to...
Release negative emotion
Eliminate pain
Increase self steam
Aid weight loss
Balance energy flow

Please RSVP: https://thisisyoganj.punchpass.com/classes/14707542

We love a good vision board to set the focus for the year ahead. Join Amanda & Jennie for a FREE community event where we get together and create our 2024 Vision Boards filled with visions, goals, aspirations & feelings you want to manifest in 2024!

We can provide the board & some supplies, but we ask that you please bring an extra magazines, some print outs, markers and even stickers , etc. that provide inspiration and motivation related to you and achieving all that you envision for 2024!

Sign Up Here: https://thisisyoganj.punchpass.com/classes/14495209

Join Vibe Sessions with Kate for a shamanic journey followed by sound.  Kate will guide you into the spiritual realms using a drum beat to connect you to your guides for wisdom and healing. She will then guide you through a high vibrational and melodic sound experience using a combination of Reiki and Crystal Singing Bowls.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Please Sign Up: https://thisisyoganj.punchpass.com/classes/14529608

Join Jennie for a Capricorn season lunar flow and Meditation. Capricorn provides us with grounding energy, being that it is an earth sign. this practice will allow you to connect with earth energy and feel grounded and strong in your body and mind.

Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.

Please Sign Up: https://thisisyoganj.punchpass.com/classes/14529578

What it is: Tori will lead a 1-hr Workshop for beginners, breaking down the basic movements & reasoning behind this low-impact workout 

Who it's for: New Yoga-Barre students or Barre students who want to deepen their foundational knowledge.

Why we created it: We found a lot of people were asking questions about the Yoga-Barre Blend class (offered weekly on Tuesday mornings @ 8am), but were intimidated to start barre. Students worry that they need a ballet background (you don't!), that they have to look a certain way (it's for every body!), or that they need to be able to keep up (you can go at your own pace!). A small, private environment to learn is a great place to start and set yourself up for a lifetime of feeling at home in class and in your body.

What you'll get: More confidence in your practice, full-body balance, supportive space and time led by an experienced yoga-barre instructor.

Questions?: Reach out and ask. We are here for you!

Feel Free to RSVP so We Know Who to Expect: https://thisisyoganj.punchpass.com/classes/14546968

Join us a s we team up with Staci McGowen from Pop Up and Play NJ for a FREE Play Date. Here is a little bit about Staci and what to expect...

• My mission is to empower kids to love movement and play, have confidence in their abilities, and feel a sense of belonging.  With my passion and teaching background, I have started a journey of hosting Pop Up Playdates!  

• Each playdate targets four special pillars: Movement and Play, Social Emotional Skills, Connection, and Healthfulness. As a mom and a teacher, my Journey is about filling my days with what truly sparks my soul and creating a community that feels the same.  If this is something that lights you up, I encourage you to come play with us and follow along @popupandplayNJ

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14495204

Join Donna Pollin in studio for a special Silent Night Candlelight Yoga. This class is a gift you can give yourself after the hustle and bustle of the holidays. We will gently move, stretch, breathe in the ambience of gently flickering candles. Savasana will bring you deeper into relaxation with a guided meditation. You will leave feeling open, fully restored and blissfully at peace.

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.

Must sign up here: https://thisisyoganj.punchpass.com/classes/14263637

Reiki Level 2 Certification
Move up to the next level of Reiki Healing. Reiki II practitioners will be lead to open up their spiritual side. Attunements will power up the connection to the Universal Life-force Energy Source. Symbols & techniques will be given to enhance healing abilities. Once attuned to Reiki II, practitioners will be ready to use their healing abelite to help others. Long distance healing will be taught & practiced!
Class will be led by Reiki Masters Donna & Terry Pollin, trained in the Usui Shiki Pyoho system of Reiki origins of which reach back to Dr. Mikao Usui.

**Space is limited to 6 participants**
*Light refreshments will be served.*

Must Sign Up: https://thisisyoganj.punchpass.com/classes/14495204

Join Amy back in studio for the ultimate relaxation. Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping. Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. It is a place where our conscious mind integrates with our inner knowing. For all bodies! Reiki energy healing will also be given during this relaxation. Come experience the profound benefits of Yoga Nidra combined wit Reiki!

Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.