Yoga Schedule

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OCT/NOV/DEC Schedule 2025
10/1-12/31

1409 NW Central Ave. Seaside Park, NJ 08752

In-Studio or Virtual

Monday
8AM - All Levels (with Diana)
9:15AM - Mat Pilates - 45 min (with Whitney)
10:15AM - Gentle Yoga (with Cathy)
6:30PM - Slow Flow into Restorative Yoga (with Sarah)

Tuesday
6AM - All Levels Yoga Express - 45 min (with Kate)
8AM - Yoga Barre Blend (with Tori)
9:15AM - Meditation Yoga Flow - 45 min (with Lara)
10:15AM - Chair Yoga - 45 min (with Cathy)
6:30PM - Happy Hips Yoga (with Jennie)

Wednesday
7AM - Mat Pilates - 45 min (with Whitney)
8AM - All Levels Yoga (with Krysta)
10AM - Gentle Yoga (with Cathy)

Thursday
8AM - All Levels Yoga (with Donna)
9:15AM - Yin Yoga (with Christine)
6PM - Gentle Yoga (with Amanda)

Friday
7:30AM - All Levels Yoga (with Kim)
8:45AM - Yoga Body Sculpt - 45 min (with Cathy)
9:45AM - Slow Flow Yoga (with Diana)

Saturday
7:30AM Yoga Barre Blend (with Tori)
8AM Beach Yoga: Lavallette, Kerr Ave. (with Jennie)
8:45AM - All Levels Yoga (with Kate)

Sunday
8AM - Beach Yoga: Seaside Park, M St. (w/ Amy)
8AM - Yoga Body Sculpt - 45 min (with Sarah)
9AM - All Levels Yoga (with Amanda)
10:15AM - FREE Meditation (15-minutes)
10:45AM - Wheel Prop Yoga Flow


Beach Yoga - October 2025
Full schedule back Summer 2026.

Saturday
8am Lavallette, Kerr Ave. (with Jennie)

Sunday
8am Seaside Park, M St. (with Amy)

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PLEASE VIEW OUR UPDATED 2025 POLICIES

POLICY UPDATES HERE


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