This class is designed to support every body—whether you're just beginning or deepening your practice. Expect a well-rounded flow that builds strength, flexibility, and focus through breath and movement. Teachers may offer a mental focus, theme, or highlight a specific pose or area of the body to enhance your experience.

We meet you exactly where you are, with options and modifications always available. This makes it a supportive space for beginners and a refreshing challenge for more experienced yogis. You'll be guided with care, encouraged to move mindfully, and leave feeling more connected to your body, breath, and mind—with a deep sense of gratitude for it all.

To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:

• Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy. 

• Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email (ThisIsYogaNJ@gmail.com) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.

• No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.

We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.