November Nights of Healing:
Wednesdays - 6:30pm
November Nights of Healing
Join us for three special Wednesday evenings in November at This Is Yoga NJ in Seaside Park. As the season shifts and the days grow shorter, this series of classes is designed to bring warmth, balance, and renewal before the holidays. Each night offers a unique healing experience—through yoga, sound, or ritual—that invites you to slow down, release stress, and reconnect with your inner peace.
Each event can be signed up for individually ($30)—pick the ones that call to you, or join us for the whole series! (3 Nights - $75, $15 savings)
Each event is linked below…
November 5th - Restorative Yoga & Sound Bath Sink into deep relaxation as Amanda guides you through a gentle, restorative yoga practice designed to release tension and calm the mind. While you rest in supported poses, Kate will fill the space with the soothing vibrations of crystal singing bowls, creating a full-body sound experience that promotes balance, healing, and peace. This class is the perfect opportunity to reset your nervous system and restore harmony to body and soul. No yoga experience needed—just come ready to relax and receive.
November 12th - Angel Connection Our angels want to communicate with us! Talking to them is a special gift we can give to ourselves! This class will be a spiritually uplifting experience with Donna Pollin. We’ll do gentle movement, breath work, & meditation to raise our vibrations, so that we can talk to, learn from, & listen to our angels & guides. You will leave feeling relaxed, joyful, and connected to the vibrations of love & light.
November 19th - Cacao Sound Bath Ceremony Join us in collaboration with Sheida Abbasi for a heart-opening evening of connection, healing, and relaxation. We’ll begin with a short meditation to ground our energy and welcome the sacred cacao medicine into our gathering. You’ll learn about cacao’s powerful healing properties before enjoying a warm cup of organic ceremonial cacao blended with plant-based milk and special herbs designed to support third-eye activation, heart opening, and emotional release.
Following our cacao ceremony, we’ll ease into a deeply restorative Sound Bath experience. Using crystal singing bowls and other high-vibrational instruments, Sheida will guide you on a meditative journey through sound. The soothing frequencies help the body release tension, slow the heart rate, and quiet the mind—inviting a state of deep peace and alignment that continues to resonate for days after the session.