Yoga Nidra - Yogic Sleep Meditation

Name: Yoga Nidra - Yogic Sleep Meditation — This is Yoga
Start: 2021-10-21T19:00:00-0400
End: 2021-10-21T20:00:00-0400
Location: This Is Yoga NJ

Thursday, October 21, 2021
7:00 PM 8:00 PM 19:00 20:00

This Is Yoga NJ 1409 NW Central Ave. Seaside Park (map)

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Yoga Nidra Meditation - The art of yogic sleep - with Julie B. Albert
Thursday 10.21 - 7pm to 8pm - $20

MUST SIGN UP:
https://thisisyoganj.punchpass.com/classes/9420768

Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. Come experience the profound benefits of Yoga Nidra!