Restorative Yoga w/ Diana in Studio.
Sign up:
10.11 - https://thisisyoganj.punchpass.com/classes/9420724

10.25 - https://thisisyoganj.punchpass.com/classes/9420727

Invite yourself onto your mat to relax the body & restore the mind. This class is set up to include the elements of a yin or restorative yoga class. Teachers may offer you props, including blankets, bolsters, eye pillows & straps, to support you in poses. Poses will be held for a period of a few minutes, allowing you to offer your body full relaxation. The teacher may also include meditations or readings throughout the class. All poses will be either seated or lying down.