Yoga Nidra & Sound Bath with Julie B. Albert

Friday, September 18, 2020
6:30 PM 7:30 PM 18:30 19:30

Kerr Ave. Lavallette, NJ (map)

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Yoga Nidra - The art of yogic sleep - with Julie B. Albert
Friday September 18th - 6:30pm to 7:30pm - $20
Location: On the beach Lavallette on Kerr Ave.
*This event is weather permitting*

*Please sign up by Venmoing $20 to ThisIsYoga-NJ with your email address and NIDRA. Want to pay cash? Email us at ThisIsYogaNJ@gmail.com to reserve your space.

Yoga Nidra is a form of meditation where you are in a state of consciousness between waking & sleeping, Through guided meditation the body is lead into deep relaxation while the mind stays inward yet alert. We will close this Yoga Nidra Meditation with a cleansing singing bowl sound bath. Come experience the profound benefits of Yoga Nidra!