When: Wednesday July 17th

Time: 8pm-9:15pm

Where: This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

Cost: $30

*Please PRE-REGISTER by emailing YOUR NAME & YIN to ThisIsYogaNJ@gmail.com or stop in studio*

In this workshop you will learn what “Yin” means and the significance of the 12 meridian channels in the body. When our channels are in check we can expect proper organ function and overall health in both the mind and body. This specific workshop will focus on the stomach and spleen meridian channels which help aid in proper digestion. We will go over foods and oils that stimulate those meridian channels, channel placement, how these channels have an impact on our emotions and poses to balance those channels. Relaxing adjustments and mediation will be included.

Learn how to detox your meridian channels for proper organ function.

Increase mobility

Improve mood and regulate energy in the body

Manage anxiety and stress

Learn the benefits of the Yin practice

Learn how to protect your joints and gain flexibility you never even knew you had