Yin Yoga - $20 - 10:30am - At This is Yoga NJ

Please pre-register & reserve your space by emailing YOUR NAME & YIN to ThisIsYogaNJ@gmail.com

In traditional Chinese Medicine, Fall is a transitional time to leave you calm and relaxed. If you are looking to detox the mind and body as well as reduce anxiety this hour long yin class is for you. This sequence will focus on activating the parasympathetic nervous system which tells your body to REST and digest. This will help aid in grounding you so that you can approach the hectic holiday season with less chaos and peace and detox the body from our holiday treats!

Gentle message, adjustments and essential oils will be used.